Let’s Get FAMILIAR – Class 5

Discover how your body works — and take a more informed and positive role in your health and aging experience. THIS SIX-PART SERIES offers a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices. Focus on practical nutrition skills and feel empowered to take a personalized, whole-body, food-forward approach to your health.

– Improve your digestion and microbiome
– Strengthen your muscles and bones
– Protect your brain and heart
– Calm Inflammation
– Support your detox organs
– Move more, sleep better

FAMILIAR is a 1.5‑hour class that meets weekly for 6 weeks.

We are piloting a hybrid version where it is conducted live over Zoom and in-person at the Clatskanie Food Hub. This is registration for the Zoom portion.

Workbook with lecture notes, self-assessments & goal setting will be mailed to the address given with registration. The workbook includes weekly recipes, nutritional resources, planning tools and much more.

Please contact garrisonal@careoregon.org if you have questions or want more information about the in-person portion of the series.